Weigh In record (no journal entry) for 23 March 2023
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144.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1602 kcal
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Fat: 33.87g | Prot: 93.61g | Carb: 143.34g.
Breakfast: Jack Link's Teriyaki Beef Jerky (26g), Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: McCormick Bacon Flavored Bits, StarKist Foods White Albacore Tuna in Water (Pouch), Qdoba Mexican Grill Black Bean Corn Salsa, Spinach , Fage Total 0% Greek Yogurt, Kroger Medium Cheddar Cheese (Block). Dinner: Pei Wei Shrimp Pad Thai. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 1.0 lb a week
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