Weigh In record (no journal entry) for 23 March 2023
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176.1 lb
Lost so far: 3.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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4239 kcal
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Fat: 167.96g | Prot: 200.09g | Carb: 481.71g.
Dinner: La Rocca Truffle Royale Cake, Turkey Sandwich with Spread, Boston Pizza Crispy Chicken Wrap, Swiss Delice Petits Suisses Milk Chocolate, Chicken Pizza, Chicken or Turkey and Rice (Mixture), Walmart Banana Chocolate Chip Muffins. Snacks/Other: Beatrice Homogenized Milk (3.25%), Astro Original Plain Yogurt, Pure Protein Vanilla Cream Protein Powder, Strawberries , Apples . more...
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gaining 6.2 lb a week
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<-Rishi->'s weight history
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