Weigh In record (no journal entry) for 10 July 2011
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282.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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560 kcal
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Fat: 18.50g | Prot: 35.00g | Carb: 66.00g.
Breakfast: Turkey Polska Kielbasa. Lunch: New England Clam Chowder Condensed Soup. Dinner: Very Young Small Sweet Peas, New Orleans Style Alfredo Pasta Dinner Mix. more...
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losing 4.2 lb a week
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