Weigh In record (no journal entry) for 10 July 2011
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152.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1813 kcal
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Fat: 65.01g | Prot: 113.58g | Carb: 192.76g.
Breakfast: Prosciutto, Toasted Multigrain Bread, Egg, Coffee. Lunch: 2% Fat Milk, Blueberries, Strawberries, Bananas, MLO Milk & Egg Protein Powder. Dinner: Mozzarella Cheese, Tomato Sauce with Herbs and Cheese (Canned), Beef Steak, Angel Hair Pasta. Snacks/Other: 2% Fat Milk, Tagalongs. more...
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2278 kcal
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Activities & Exercise:
Shopping - 45 minutes, Swimming (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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