Weigh In record (no journal entry) for 22 March 2023
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165.6 lb
Lost so far: 16.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1674 kcal
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Fat: 67.10g | Prot: 86.69g | Carb: 190.68g.
Breakfast: Black Diamond Old Cheddar Slices, 2% Fat Milk, Muscle Milk Chocolate Protein Drink (Bottle). Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Alfalfa Seeds (Sprouted) , Avocados , Our Finest Chicken Korma. Snacks/Other: e.d. Smith Strawberry Jam , Becel Margarine, Sun-Maid Raisin Bread, Truffles, Egg, Rockstar Pure Zero, Clementines . more...
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losing 4.2 lb a week
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