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😁
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174.2 lb
Lost so far: 35.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1166 kcal
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Fat: 35.57g | Prot: 73.70g | Carb: 158.24g.
Breakfast: Natural One Veggies Beterraba, Maçãs Gala, Ovo. Lunch: Laranja Pêra, Carne de Porco do Lombo Assada, Quiabo Cozido, Camil Arroz Branco Cozido. Dinner: Seara Presunto Cozido, Qualitá Preparado Alimentício Sabor Queijo Prato, Biscoito de polvilho mãe, Caqui, Ameixas. Snacks/Other: President Requeijão Cremoso, Marilan Lev Torrada Integral Magic Toast, Molico Leite UHT Desnatado sem Estabilizantes, +Mu Muke Cookies N’Cream. more...
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losing 1.1 lb a week
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