Weigh In record (no journal entry) for 15 January 2015
|
195.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
1060 kcal
|
Fat: 41.82g | Prot: 59.05g | Carb: 104.19g.
Lunch: Colruyt Everyday Sandwich, Salami, Harde Broodjes. Dinner: Delhaize Sauce Cocktail, Aldi Gerookte Kipfilet, All Seasons les Grenailles. Snacks/Other: Milsani Yoghurt met Aardbei. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|