Weigh In record (no journal entry) for 14 January 2015
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101.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1000 kcal
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Fat: 8.65g | Prot: 72.37g | Carb: 168.86g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Healthy Choice Chicken Noodle Soup. Snacks/Other: Carrots, Gala Apples, Bananas, Dannon Light & Fit Greek - Strawberry. more...
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losing 3.5 lb a week
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