Weigh In record (no journal entry) for 15 January 2015
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114.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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590 kcal
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Fat: 19.73g | Prot: 4.85g | Carb: 19.10g.
Lunch: Caesar Salad Dressing, Croutons, Parmesan Cheese (Grated), Cos or Romaine Lettuce. Dinner: Pinot Noir Wine. more...
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losing 2.6 lb a week
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