Weigh In record (no journal entry) for 15 January 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1719 kcal
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Fat: 47.28g | Prot: 79.16g | Carb: 255.73g.
Breakfast: Marli Vital Appelsiini-Mango, Omenat (Golden Delicious), Banaanit, Appelsiinit, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Valio Pro Feel Proteiinirahka Sitruuna, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. Snacks/Other: Jäätelö. more...
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gaining 7.7 lb a week
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