Weigh In record (no journal entry) for 22 March 2023
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260.6 lb
Lost so far: 36.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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592 kcal
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Fat: 43.75g | Prot: 30.08g | Carb: 21.39g.
Breakfast: Hash Brown (from Frozen), Kraft Deli Deluxe American Cheese Slices, Scrambled Egg, Smithfield Thick Cut Bacon. more...
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losing 0.7 lb a week
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 Comments
congratulations to you kimmlas
22 Mar 23 by member: buenitabishop
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