Weigh In record (no journal entry) for 22 March 2023
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1015 kcal
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Fat: 47.26g | Prot: 43.39g | Carb: 111.60g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Yoplait Stealthy Strawberry Yogurt, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Butter (Salted) , Cooked Cauliflower (Fat Not Added in Cooking), Hard-Boiled Egg , Pepperidge Farm Hearty White Farmhouse Bread. Dinner: Chicken Stir Fry, Olive Oil , Tomatoes, Cucumber (Peeled) , Lettuce. more...
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losing 4.9 lb a week
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