Weigh In record (no journal entry) for 22 March 2023
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1912 kcal
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Fat: 101.52g | Prot: 62.83g | Carb: 202.98g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Friendly Farms Unsweetened Vanilla Almond Milk, Dairy Fresh Whipping Cream, Meijer Triple Berry Mix. Lunch: Apple Pie , Land O'Lakes Butter with Olive Oil, Potato Bread, Nabisco Oreo, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter, Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg. more...
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gaining 1.0 lb a week
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