Weigh In record (no journal entry) for 22 March 2023
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1961 kcal
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Fat: 71.70g | Prot: 118.21g | Carb: 203.14g.
Breakfast: Tesco Fruit & Nut Granola, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Granny Smith Apples, McVitie's Gold Bar. Dinner: Tesco Prawn Crackers, Asda Ginger Nuts Biscuits, Chicken Stir Fry, Jacob's Cream Crackers, Cheddar Cheese, Activia Fat Free Strawberry Yogurt. more...
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2081 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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