Weigh In record (no journal entry) for 14 January 2015
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112.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1412 kcal
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Fat: 47.03g | Prot: 69.10g | Carb: 188.27g.
Breakfast: Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt, Bananas, Fit & Active Light String Cheese. Lunch: Lee Kum Kee Sriracha Chili Sauce, Ham, Green Bean and Potato Soup. Dinner: Gourmet Dining Chicken Alfredo. Snacks/Other: Vanilla Ice Creams, Chester's Puffcorn Cheese, Market Pantry Chewy Granola Bars - S'mores, Cottage Cheese (Lowfat 1% Milkfat), Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Hershey's Snacksters S'mores 100 Calorie Pack. more...
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1807 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Cardio - 12 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stretching (yoga) - 16 minutes. more...
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losing 0.1 lb a week
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