Weigh In record (no journal entry) for 14 January 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1713 kcal
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Fat: 42.04g | Prot: 75.44g | Carb: 260.83g.
Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Boar's Head Black Forest Deli Ham, Vermicelli, Manchu Wok Vegetable Egg Roll, Pork Loin (Tenderloin). Dinner: Kirkland Signature Balsamic Vinaigrette, Dole Spring Mix Salad, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2822 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Elliptical - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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