Weigh In record (no journal entry) for 18 March 2023
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2267 kcal
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Fat: 78.84g | Prot: 107.98g | Carb: 274.95g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Rye & Mixed Seed Sourdough Bread, Weetabix Oatibix, Butter (Salted). Lunch: Fried Battered Fish, Warburtons Medium Sliced White Bread, McVitie's Gold Bar. Dinner: Prawn Crackers, Tesco Value White Pitta, Tesco Chicken Breast Fillets (130g), Brown Rice, Tesco Kung Po Sauce . more...
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2620 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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