Santi3540's Journal, 21 March 2023

199.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 64.49g | Prot: 103.54g | Carb: 159.79g.   Breakfast: Publix Tuna Salad, Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, L'oven Fresh Zero Net Carb Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Minute Maid Light Mango Passionfruit Juice, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Kirkland Signature Boneless Skinless Chicken Thighs, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Petit Pineapple Juice, Kirkland Signature Super Extra-Large Peanuts, L'oven Fresh Zero Net Carb Wheat Bread, President Feta Cheese, Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast. more...

2664 kcal

Activities & Exercise: Walk slowly - 3 hours, Watching TV/Computer - 1 hour, Walk - 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...