Weigh In record (no journal entry) for 14 January 2015
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1762 kcal
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Fat: 68.74g | Prot: 80.90g | Carb: 203.24g.
Breakfast: Meijer 2% Milk, Meijer Diced Ham, American Heritage Cheddar Shredded Cheese, Publix Medium Eggs. Lunch: Panera Bread Carrot Cake with Walnuts, Panera Bread French Baguette (Side Portion), Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Baked Potato Soup. Dinner: Italian Flatbread Focaccia, Meijer 2% Milk, Vegetable Soup (Home Recipe). more...
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gaining 2.8 lb a week
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