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9.A3
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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1039 kcal
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Fat: 66.74g | Prot: 66.15g | Carb: 55.11g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Sweeteners (Saccharin), Great Value 100% Natural Green Tea, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Almonds, Walnuts, Hazelnuts Filberts, Lifeway Foods Original Kefir. Dinner: Pork Cracklings, Pork Backfat, Feta Cheese, Butternut Squash Soup. Snacks/Other: Sardines in Oil (Canned), Atkins Advantage Dark Chocolate Royale Shake, Fresh Lemon Juice. more...
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2933 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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