Vo2Max's Journal, 14 January 2015

138.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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806 kcal

Fat: 28.55g | Prot: 22.54g | Carb: 127.36g.   Lunch: Boiled Egg. Dinner: Panda Express Broccoli Beef, White Rice. Snacks/Other: Sweet Potato, Ghirardelli Chocolate Squares Classic Selection, Milk Chocolate Candies. more...

1655 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...