Weigh In record (no journal entry) for 14 January 2015
|
146.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1216 kcal
|
Fat: 44.18g | Prot: 30.39g | Carb: 112.86g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar, Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|