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I am surprised...I really thought the gain would be higher🙏😎😁
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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373 kcal
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Fat: 22.25g | Prot: 32.94g | Carb: 42.25g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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gaining 2.1 lb a week
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