annamommy's Journal, 21 March 2023

189.8 lb Lost so far: 10.1 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 97.67g | Prot: 104.00g | Carb: 204.17g.   Breakfast: Butter , Rustik Oven Sourdough Bread, Orgain Peanut Butter Protein Powder, Oak Farms Vitamin D Milk, Chobani Oat Milk Vanilla , Califia Farms Oat Creamer, Coffee. Lunch: Hershey's Simply 5 Chocolate Syrup, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Instant Powder) , Pita Bread, Hummus , Bombay Kitchen Chicken Kabab, Dirty Rice, Mezzetta Pitted Greek Kalamata Olives. Dinner: Sargento Classic Mexican 4 Cheese, Daisy Sour Cream, Rice with Beans and Chicken. Snacks/Other: Cheesecake , Custard, Alpine Valley Apple Cinnamon Bread, Kroger Sliced Deli Thin Medium Cheddar Cheese, Private Selection Slow Roasted Chicken Breast, Jif Natural Creamy Peanut Butter, Gala Apples. more...

2211 kcal

Activities & Exercise: Apple Health - 24 hours. more...