htyas's Journal, 14 January 2015

239.8 lb Lost so far: 7.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 114.69g | Prot: 95.78g | Carb: 216.66g.   Breakfast: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stouffer's Simple Dishes Cheddar Potato Bake, Hormel Boneless Pork Roast (Barbecue). Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Planters Honey Roasted Whole Cashews, Kind Healthy Grains Oats & Honey Granola Bar. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...