Weigh In record (no journal entry) for 14 January 2015
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1791 kcal
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Fat: 83.54g | Prot: 80.46g | Carb: 190.28g.
Breakfast: Smucker's Red Raspberry Jam, Cream Cheese, Safeway Blueberry Bagel. Lunch: Turkey Breast Meat, President's Choice World of Flavours Indian Chicken Mulligatawny. Dinner: Hazelnuts Filberts, Pickles, Hidden Valley Ranch Salad Dressing, Lettuce, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Pears, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, M&M's Peanut Butter M&M's. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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