Tiesha86's Journal, 21 March 2023

oh dearrrr

129.9 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 54.88g | Prot: 55.02g | Carb: 164.98g.   Breakfast: Bananas . Lunch: Beetroot Juice, Asda Ham & Free Range Egg Salad. Dinner: Boiled Potato (without Peel, Fat Added in Cooking), Asda Salmon Fillets. Snacks/Other: Cadbury Whole Nut, Co-Op Meringue Nests. more...

1559 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...