Weigh In record (no journal entry) for 14 January 2015
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214.1 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1133 kcal
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Fat: 37.99g | Prot: 79.68g | Carb: 119.66g.
Breakfast: Ciabatta, Herbata bez Cukru. Lunch: Pomarańcze, Jabłko, Jabłko. Dinner: Kurczak z Rożna. more...
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losing 4.6 lb a week
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