Weigh In record (no journal entry) for 21 March 2023
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249.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2762 kcal
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Fat: 35.55g | Prot: 113.66g | Carb: 507.18g.
Breakfast: Banana, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Milk. Lunch: Mixed Salad Greens, Parsley, Sweet and Sour Sauce, Roasted Broiled or Baked Chicken Breast, Premieur Stone Oven Baked Baguette, Wonton (Meat Filled Fried Won Ton). Dinner: Coop Sweet Chili Teriyaki Chicken. Snacks/Other: Pear, Haribo Mega Bite, Barebells Caramel Cashew, Cucumber (with Peel) , Carrots. more...
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gaining 4.6 lb a week
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