Weigh In record (no journal entry) for 08 September 2009
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208.0 lb
Lost so far: 39.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2009:
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698 kcal
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Fat: 25.21g | Prot: 38.28g | Carb: 90.87g.
Breakfast: profast. Lunch: profast. Dinner: sliced simply potatoes, Garlic and Herb Pork Sirloin, canned green beans. Snacks/Other: cucumber, ranch dip, grape tomatoes. more...
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3312 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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