Weigh In record (no journal entry) for 14 January 2015
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282.5 lb
Lost so far: 25.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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765 kcal
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Fat: 31.44g | Prot: 97.55g | Carb: 22.34g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Broccoli, Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 2.3 lb a week
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bob1956's weight history
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