LaShuan's Journal, 08 September 2009

136.4 lb Lost so far: 16.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 27.03g | Prot: 73.76g | Carb: 191.33g.   Breakfast: milk, CHEERIOS. Lunch: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dinner: CAT FISH. Snacks/Other: trail mix, Fiber One Chewy Bars, whole wheat bagel- raisen, fat free cream cheese. more...

1767 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...