LaShuan's Journal, 07 September 2009

137.0 lb Lost so far: 15.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 41.98g | Prot: 84.04g | Carb: 157.00g.   Breakfast: egg beaters. Lunch: Grilled Cheese. Dinner: CAT FISH. Snacks/Other: fat free cream cheese, whole wheat bagel- raisen, trail mix, Fiber One Chewy Bars. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...