LaShuan's Journal, 06 September 2009

136.8 lb Lost so far: 15.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 38.34g | Prot: 72.93g | Carb: 194.11g.   Breakfast: egg beaters. Lunch: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dinner: CAT FISH. Snacks/Other: DONUT, trail mix, Fiber One Chewy Bars. more...

1902 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...