Weigh In record (no journal entry) for 10 July 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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657 kcal
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Fat: 31.00g | Prot: 54.00g | Carb: 35.00g.
Dinner: Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Chicken Bella. more...
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gaining 1.8 lb a week
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millerm40's weight history
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