Weigh In record (no journal entry) for 10 July 2011
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127.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1199 kcal
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Fat: 89.79g | Prot: 67.82g | Carb: 30.90g.
Breakfast: heavy whipping cream, splenda, coffee. Lunch: grilled chicken thigh, ranch, cherry tomatoes, salad, cheddar cheese, egg, Pork Sausage Links. Dinner: baby carrots, salad. Snacks/Other: sugar free jello, splenda. more...
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losing 3.5 lb a week
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