Weigh In record (no journal entry) for 20 March 2023
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152.2 lb
Lost so far: 24.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2280 kcal
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Fat: 194.45g | Prot: 127.56g | Carb: 41.33g.
Breakfast: Egg, Walnuts, Cracker Barrel Cheddar Cheese, Almonds . Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked) , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Keto Bagel, Parmesan Cheese (Hard) , Mayonnaise , Walnuts. more...
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gaining 0.0 lb a week
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