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Fat 6.5%
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138.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2995 kcal
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Fat: 147.55g | Prot: 108.91g | Carb: 344.60g.
Breakfast: Mini Funnel Cake, Grilled Breakfast Sandwich. Lunch: Top Ramen. Dinner: flour tortilla, hot dog, wingstop french fries, top ramen, ranch dressing. Snacks/Other: 1% milk, Special Dark Chocolate Bar, cherries, strawberries. more...
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2400 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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