Weigh In record (no journal entry) for 20 March 2023
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204.8 lb
Lost so far: 22.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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958 kcal
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Fat: 8.50g | Prot: 14.00g | Carb: 79.00g.
Breakfast: Mott's Strawberry Applesauce, Activia Peach Yogurt. Lunch: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Snacks/Other: Stolichnaya Vodka. more...
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gaining 4.7 lb a week
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