Weigh In record (no journal entry) for 15 March 2023
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175.3 lb
Lost so far: 34.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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933 kcal
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Fat: 27.86g | Prot: 24.45g | Carb: 117.65g.
Lunch: Skol Cerveja, Coxinha. Dinner: Galo Macarrão Cozido. Snacks/Other: Lindt Creme de Avelã. more...
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losing 1.9 lb a week
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vamlima's weight history
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