последние дни был жор (дала себе спуску + конец цикла) Возобновляю нормальную свою диету. Меняю goal weight с 120 на 114.
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121.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1399 kcal
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Fat: 52.17g | Prot: 74.34g | Carb: 124.74g.
Breakfast: Saveurs Attitudes Confiture Figue Violette Bio De Provence, Dukan Galette De Son D'avoine Graines De Chia Lin - Pavot, Milk (Fat Free or Skim, Calcium Fortified), Nutri Vitae Plus Flaxseed, Oat Fiber, ...... Garcinia. Lunch: Taillefine Mousse fromahe blanc peche framboise, Mavrommatis Moussaka De Légumes, Икра Красная. Dinner: Ледниковый Период Грецкий Орех, Натси Абрикос Сушеный, Satenie Персик Сушеный, Bordeaux red wine Cotes de Bordeaux, Mini Biscuits Salés, Каждый день Almonds, Cherry Tomatoes. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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gaining 16.1 lb a week
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