Weigh In record (no journal entry) for 13 January 2015
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1538 kcal
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Fat: 76.59g | Prot: 57.64g | Carb: 167.81g.
Breakfast: Honey, Fage Total 2% Greek Yogurt, Walnuts. Lunch: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Broccoli . Dinner: Subway Gingerbread Cookie, Wal-Mart Bakery Snickerdoodle Cookies, Publix Apple, Cheese, & Walnut Salad Kit. Snacks/Other: Kroger Deluxe Break'n Bake Oatmeal Cranberry Walnut Cookie Dough, Starbucks Tazo Chai Tea Latte (Tall), Snak Club Raw Almonds. more...
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1737 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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