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Wasn't very hungry this week.
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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3731 kcal
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Fat: 125.17g | Prot: 227.34g | Carb: 443.58g.
Breakfast: Simple Truth Boneless Skinless Chicken Breast, Simple Truth Organic Jasmine Rice, Kroger Ground Beef Round 85/15, Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Two Bite Original Two-Bite Brownies. Lunch: Great Value Frozen Whole Blueberries, Bananas , Albertsons Old Fashioned Oats, Now Sports Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Mission Foods Mission Burrito 10" Flour Tortilla, Ruffles Original Potato Chips, Simple Truth Boneless Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Ruffles Original Potato Chips, Two Bite Original Two-Bite Brownies. more...
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1940 kcal
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Activities & Exercise:
Triceps - 40 minutes, Calf workout - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Maintenance for another 11 days. Then the cut for summer will begin. I'm excited to get this fat off.
20 Mar 23 by member: TheUnhealthyDaddy
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