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Tried to eat to maintain. Ate good foods mostly and started back the non to run week 1 again. starting over now that my ankle is almost healed.
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198.4 lb
Lost so far: 52.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1960 kcal
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Fat: 89.70g | Prot: 64.96g | Carb: 226.52g.
Breakfast: Butter , Carnation Evaporated Milk, Maple Syrup , Quaker 100% Whole Grain Oatmeal, Almonds , Bananas . Lunch: Butter , Scrambled Egg , Mangos , Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Butter , Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Apples . more...
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gaining 1.5 lb a week
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