Weigh In record (no journal entry) for 20 March 2023
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165.5 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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959 kcal
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Fat: 32.84g | Prot: 36.90g | Carb: 134.74g.
Breakfast: Dinner Rolls, Butter, Blueberries , Oatmeal. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Pita Bread, Pears, Potato Chips. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Apricots , Post Grape-Nuts Cereal, Blueberries , Coffee Cake, Chocolate Chip Cookie, Grapes. more...
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losing 4.2 lb a week
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