Weigh In record (no journal entry) for 20 March 2023
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165.8 lb
Lost so far: 16.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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603 kcal
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Fat: 34.68g | Prot: 32.68g | Carb: 40.78g.
Breakfast: 2% Fat Milk, Muscle Milk Chocolate Protein Drink (Bottle). Lunch: Kale, Joseph's Wraps, Calavo Avocado. Dinner: Bertolli Extra Virgin Olive Oil. more...
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losing 3.1 lb a week
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