Weigh In record (no journal entry) for 20 March 2023
|
130.5 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1449 kcal
|
Fat: 23.06g | Prot: 125.40g | Carb: 175.11g.
Breakfast: Deluxe Schinken , Aldi Kräuterquark, REWE Vollkornbrot Geschnitten . Lunch: Clementinen, Andechser Natur Joghurt 1,8% Fett. Dinner: Ja! Harzer Käse, Viva Vital Harzer Käse, Aldi Kräuterquark, REWE Vollkornbrot Geschnitten . Snacks/Other: Clementinen, Radieschen, Möhren. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffie0102's weight history
|