Santi3540's Journal, 20 March 2023

201.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1222 kcal

Fat: 40.80g | Prot: 109.68g | Carb: 128.27g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Tomatoes, Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat. Lunch: S&W Organic Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Dinner: Petit Pineapple Juice, Post Honey Bunches of Oats Honey Roasted, Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, President Feta Cheese, L'oven Fresh Zero Net Carb Wheat Bread. more...

2604 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...