Weigh In record (no journal entry) for 10 July 2011
|
138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2011:
|
1418 kcal
|
Fat: 50.31g | Prot: 67.89g | Carb: 108.49g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: chicken spinach sausage, sweet leaf diet citrus green tea. Dinner: smoked sausage, soft flour tortilla, harvestland chicken thigh filet, corn on the cob. Snacks/Other: almonds, merlot wine. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|