Weigh In record (no journal entry) for 10 July 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1872 kcal
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Fat: 72.18g | Prot: 76.77g | Carb: 228.72g.
Lunch: Navels Oranges, Kaiser Roll, Organic Baby Swiss Cheese Sliced, Dijon Mustard, Black Forest Smoked Turkey Breast. Dinner: Original Buttery Spread, Strawberry Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Potato French Fries, Crab Cakes, Oven Crunchy Popcorn Shrimp. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Premium Fudge Bars, Newtons Fruit Thins - Cranberry Citrus Oat, Ssnyders Braided Twist Honey Wheat. more...
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steady weight
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